Work Life Balance

California State of Mind Essentials

Beyond Quiet Quitting: How to foster a workplace culture that prioritizes mental health in 2023

“Okay boomer,” are the words you might hear if you ask someone under 30 to put in long work hours or take on more extra responsibilities on the job. Often (and not always accurately) called “quiet-quitting”, this social-media-driven trend encourages people to prioritize their own well-being over their job.

Mindfulness with Maggie

Are you refilling your cup?

Have you lost sleep over your work? How many days in a row did you forget to eat lunch, or take time away from your desk to get some fresh air? How often do you work through the weekend forfeiting time with friends and family? And when we add the stress of these last couple of years on top of it all, it’s no wonder most of us are having a hard time.

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