By: Jillian Hughes
The devastating fires in California have left many families grappling with loss and uncertainty. Children, in particular, may struggle to process this event, feeling overwhelmed by fear or anxiety. Parents, caregivers and educators can play a crucial role in helping kids navigate these emotions and regain a sense of safety. Here are five essential tips for talking to children about wildfires:
- Emphasize feelings of safety
Children feel reassured when they see adults taking action to protect them. In the aftermath of a wildfire, review your family’s safety plan and make any necessary updates. Discuss future safety measures, like keeping emergency supplies stocked. Reassure children that you are prepared to handle emergencies and keep them safe. - Encourage open communication
Invite children to share their feelings and concerns by asking open-ended questions. Avoid dismissing their fears and listen attentively. Simple reassurances such as “we are always doing everything we can to keep you safe” can provide comfort. Be honest while tailoring your explanations to their age and emotional maturity. - Limit media exposure
Excessive exposure to distressing images or news can heighten anxiety. Monitor your child’s media consumption and set aside time for activities that promote relaxation and fun, like playing games or reading together. - Maintain routines and structure
As you move forward, keep familiar routines to provide a sense of ongoing stability. Consistent schedules for meals, bedtime, and other daily activities help children feel secure and grounded even in difficult times. - Inspire hope through acts of kindness
Share stories about firefighters, first responders, and community helpers to inspire hope and emphasize resilience. Encourage children to contribute in small ways, like making thank you cards for emergency workers or gathering items to donate to those most affected.
Using these tips, parents, caregivers and educators can help children feel secure and supported, even in the aftermath of wildfires. If your child’s fear and anxiety persists, seek out additional resources, including professional support to address their mental health needs.
Additional resources
Soluna: Soluna is a free mental health app for 13-25 year olds in California. Young people can chat confidentially with 1:1 coaches or explore tools.
Brightline’s BrightLife Kids: BrightLife Kids is for ages 0-12. It provides free, personalized coaching for mental health concerns, as well as secure chat and on-demand content.
Alisa Ann Ruch Burn Foundation: Children & Recovery from Wildfires